So, in the coming weeks, I’m going to be posting about strategies for getting outside of the fitness/nutrition insanity, but until then, read this awesome and sane post by Nia Shanks: Rid Your Life of Fitness and Nutrition Insanity.
Also, Stefani Ruper has another wonderful Food & Love Hack at Paleo for Women: Be Your Own Buddy. (If you’re an isolater, like me, don’t take this as permission to hide though! Spend some time with friends or loved ones this weekend and practice being in the moment and enjoying every second as it comes instead of worrying about when it will be over. I’m going on the record promising to practice that today myself–and you can hold me accountable if I don’t!)
Happy weekend, y’all!