Wednesday Interlude


Hard to believe it, but it’s already Wednesday.

I know it’s sort of out-of-character to post three days in a row, but Monday was International No Diet Day, and I’m feeling like extending the “Day” into a whole “Week.” Therefore, I have a couple of great blog posts to share with you to help you un-diet on your journey to health and wellbeing!

Do the Next Right Thing by Kelly Boaz of Fearless Nutrition. Read this post and gain the power of “instant forgiveness.”

The Negative Side to Achieving Female Abs by Madelyn Moon at Moon Fitness. Madelyn bravely shares her story of restriction in the name of “fitness.” How many of you can relate? (I know I can!)

Bet on Yourself by Jamie at H20 Heals. A very necessary reminder in times of stress or anxiety: if you won’t bet on yourself, who will?

Check out my testimonial to the ultimate awesome that is PRIMALity and its creator, Darryl Edwards, the Fitness Explorer. (And don’t forget to get his book, Paleo Fitness, when it comes out in June!)

And, of course, if you missed it yesterday, the Finding Our Hunger podcast with George Bryant is up, and you really don’t want to miss this one!

Okay. That’s all for now. What articles or blog posts have you read this week that have helped you find and keep a healthy mindset?

Have a happy Wednesday & keep being awesome,

Stay hungry,


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