It’s a beautiful Friday, and I just wanted to share some of that beauty with you–in the form of some great insights from other beautiful people. So, to get your weekend started off right:
Have you lost trust in your own body? Do you know how to be “healthy” but still suffer from anxiety over the fact that your body may not look, feel, or perform the way you want it to? You should probably read this article by Stefani Ruper at Paleo for Women:
This extremely candid, passionate, inspiring “open letter” was written by Stacy Toth at Paleo Parents. I don’t care whether you’re over- or -under or at your perfect weight. Just go read this and start loving yourself (and other people too, mkay?)
And then, for your listening pleasure, head over the Balanced Bites podcast with Liz Wolfe and Diane Sanfillipo. This week, they talk about “Paleo Pitfalls,” but they also contextualize a lot of it in body image, health vs. aesthetics, and restriction. Best insight? Eyes on your own plate, eyes on your own body.
And, of course, if you haven’t done so already, go subscribe to the Finding Our Hunger podcast and listen to our latest episode! Our moms talk body image, eating disorders, and beauty.
OH! And also, Ito, the Overachieving Liar, is BACK. Go read her blog post.
Love you all. Happy Friday & stay hungry,