5 Ways to Start Letting Go of Food Rules

habit

Back when I was training to become a figure competitor (aka during my last and worse relapse with ED), I thought I had it all figured out: The carefully researched broscience in my muscle magazines told me that I was … Continue reading

UN-Podcast 019: UNtimed

Moon-Silhouette

[source] I’ve said it before, but I think it bears repeating (again and again, since it seems to surprise me every time): our paths are inexplicably intertwined with the paths of those who need to be a part of our … Continue reading

Acne & Amenorrhea Update: When n=1 Isn’t Enough

kaila-prins-hormonal-acne-cortisol-protocol-week-one

It’s been a little while since I’ve done an update on the acne and amenorrhea situation, so I thought I’d take a little time this Monday morning to give you an update: First things first, my little Candida experiment is … Continue reading

UN-Podcast 018: UNStoppable

journal-and-map

Here’s why today’s episode of the Finding Our Hunger podcast is amazing, summed up in one quote from our ridiculously eloquent guest: “You never know everything–and as soon as you do, you don’t anymore.” Is how you eat or exercise an … Continue reading

How’s That Workin’ for Ya?

quote-about-change-mindset

[source] When I was working at the Fruit Stand, I had an incredible mentor, who not only helped me become a better salesperson, trainer, and facilitator, but also inadvertently helped me through some of my depression and anxiety during the … Continue reading

UN-Podcast 017: UNPlanned

faith-road-sign

[source] I’m convinced that the people who have come into my life since I began this crazy journey to recovery a year ago have a ridiculously fated quality. For example, a year ago, while dealing with the aftermath of the … Continue reading

A Little Tuesday “Thought-spiration”

superwoman-dies

You don’t need to look like this: [source] To prove that you’re strong enough to do this: [source] * [source] You don’t need to be able to do this:  [source] To prove that you’re worthy of this: [source] You don’t … Continue reading