Fitness Friday: How to Exercise When You’re Injured: HIIT Dip Bar Workout

Well, I’m back on the West Coast, and I realized that it’s been a hella* long time since the last “How to Exercise When You’re Injured” post, SO…time for another exciting workout that you can do, whether you’re injured or not!

All you need for this workout is a set of dip bars/pull up bars, like the Ultimate Body Press** and an interval timer (or interval timer app. I use Seconds Pro for iPhone).

Give it a whirl and let me know how it goes!

Stay hungry,


*I never use this word. The East Coast-er in me in cringing. But I thought it would be appropriate, given my triumphant return to California, post-vacation…

**This is an affiliate link, so if you choose to make a purchase, you’ll be supporting In My Skinny Genes (and I will be eternally grateful!)

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