One of the most important things I think we can do in order to break free from addictions, end disordered eating and exercise, and transform our bodies and our health is to stop following our “high-fact” and “low-fact” diets.
Today’s guest on the Finding Our Hunger podcast is a fellow writer and podcaster, a rule breaker, a myth-buster, a paradigm shifter, and the brilliant mind behind the Rebooted Body and the Total Body Reboot program. I first stumbled upon him by way of a blog post he had written about the “death of the diet industry,” and I was immediately hooked on his content. It’s not your typical blog-post-for-the-sake-of-driving-traffic-to-your-site content–it’s real, well-written, hard-hitting gut-checking material meant to make you rethink your relationship with the marketing messages that surround the quote-unquote “truths” about diet and exercise you’ve been swallowing along with your meals.
I can’t wait to introduce you all to Kevin Geary, so: