UN-Podcast 030: UNbalanced (Dietitian Cassie)

balance

[source] BALANCE: noun An even distribution of weight enabling someone or something to remain upright and steady. (stability of one’s mind or feelings.) A condition in which different elements are equal or in the correct proportions. verb Keep or put … Continue reading

UN-Podcast 029: UNinventoried (Theresa Goodrich)

[source] In the past couple of days, I’ve had to come up head-to-head with many of my old beliefs about fitness and training, and reassess where I stand when it comes to exercise. As a person with an exercise addiction, … Continue reading

Using a Paleo Template for Eating Disorder Recovery–on the Livin’ La Vida Low Carb Show!

I can’t tell you how excited, proud, and grateful I am to have had the opportunity to speak with Jimmy Moore of Livin’ La Vida Low Carb on the air about how moving toward a more Paleo/ancestral diet has helped facilitate my eating disorder recovery.

livin-la-vida-low-carb-jimmy-moore

Jimmy Moore, as you may recall from the Finding Our Hunger podcast episode, had a huge impact on my own recovery–and my desire to get into this whole health coaching business–and he is someone I feel blessed to be able to call friend.

You can listen in on our podcast episode HERE!

And don’t forget to check out yesterday’s post about the “sobering” connection between fitspiration and addiction, as well as my post in Paleo Movement Online about Paleo Perfectionism & Orthorexia.

Stay hungry,

@MissSkinnyGenes

PS I’ll hopefully have a “Tune Up” update for you soon…now that my voice is finally returning after my fun little illness…

Disgust, Body Shame, and Fitspiration: Why We Care About Maria Kang

you-are-beautiful

TL;DR: Fitspiration sucks. Stop fat-shaming/fit-shaming yourself and others, kthx.  Strong is the New…? I just want to take a brief interlude and ask a question, because it’s something that’s been weighing on me pretty heavily. How many of you out … Continue reading

Is It Paleo Perfectionism or Orthorexia?

paleo-perfectionism-orthorexia

Happy Friday, y’all! Just wanted to stop by and share what I consider one of the most important articles I’ve ever published on the topic of healthy eating: Is It Paleo Perfectionism or Orthorexia?   Also, I apologize to those … Continue reading

UN-Podcast 028: UNimprovised

yes-and

[source] Let’s talk about “Yes And.” If you’ve ever done any theatre (or been stuck in a drama class with a mean ol’ drama teacher like me), then you’ve been forced to play improv games. At the very least, you … Continue reading

Why I Don’t “What I Ate Wednesday”

peanut-butter-oatmeal

How many of you out there follow a blog that features “What I Ate Wednesday?” Raise your hands high, now–and then look around. I bet you see a lot of (imaginary, virtual) hands in the air. During the days of … Continue reading

UN-Podcast 027: UNaired

low-self-esteem-quote

[source] I’ve been thinking a lot about the issue of “appearance” vs. “reality” lately. All of the women I’ve met along this journey who have struggled with eating disorders, exercise addiction, body image issues and the like are all incredibly … Continue reading