I’m a little sad to say that, as the month draws to a close and my experiment wraps up, my One Month Tune-Up did not have the de-stressing effect that I was hoping it would. At least–not exactly. I attribute … Continue reading
[source] BALANCE: noun An even distribution of weight enabling someone or something to remain upright and steady. (stability of one’s mind or feelings.) A condition in which different elements are equal or in the correct proportions. verb Keep or put … Continue reading
[source] In the past couple of days, I’ve had to come up head-to-head with many of my old beliefs about fitness and training, and reassess where I stand when it comes to exercise. As a person with an exercise addiction, … Continue reading
I can’t tell you how excited, proud, and grateful I am to have had the opportunity to speak with Jimmy Moore of Livin’ La Vida Low Carb on the air about how moving toward a more Paleo/ancestral diet has helped facilitate my eating disorder recovery.
Jimmy Moore, as you may recall from the Finding Our Hunger podcast episode, had a huge impact on my own recovery–and my desire to get into this whole health coaching business–and he is someone I feel blessed to be able to call friend.
You can listen in on our podcast episode HERE!
PS I’ll hopefully have a “Tune Up” update for you soon…now that my voice is finally returning after my fun little illness…
TL;DR: Fitspiration sucks. Stop fat-shaming/fit-shaming yourself and others, kthx. Strong is the New…? I just want to take a brief interlude and ask a question, because it’s something that’s been weighing on me pretty heavily. How many of you out … Continue reading
Happy Friday, y’all! Just wanted to stop by and share what I consider one of the most important articles I’ve ever published on the topic of healthy eating: Is It Paleo Perfectionism or Orthorexia? Also, I apologize to those … Continue reading
[source] Let’s talk about “Yes And.” If you’ve ever done any theatre (or been stuck in a drama class with a mean ol’ drama teacher like me), then you’ve been forced to play improv games. At the very least, you … Continue reading
How many of you out there follow a blog that features “What I Ate Wednesday?” Raise your hands high, now–and then look around. I bet you see a lot of (imaginary, virtual) hands in the air. During the days of … Continue reading
I have been remiss. Well, actually, that’s not true. I haven’t exactly neglected the blog, I’ve just neglected to give you an update on the songs I’ve sung over the past several days of this One Month Tune-Up. The reason? Well, … Continue reading
[source] I’ve been thinking a lot about the issue of “appearance” vs. “reality” lately. All of the women I’ve met along this journey who have struggled with eating disorders, exercise addiction, body image issues and the like are all incredibly … Continue reading