So, I had the honor to be on the Keep Health Alive podcast with Justin Manning from Cavemanning.com, and I really wanted to share this episode with you.
We discussed some pretty important topics around eating disorders, disordered eating, exercise addiction, orthorexia, and mindset, as well as give some practical takeaways for identifying and dealing with ED.
This was a really great conversation, and I cannot cannot wait for you to listen in.
And please let me know what you takeaway from listening to this conversation! As I say in the podcast, you don’t have to leave a comment–you can send me an email or a tweet. Just know that you don’t have to suffer, and you definitely don’t have to suffer alone.