I know I don’t normally post on Saturdays, but I had to share this with you.
Recently, I was on the Rebooted Body podcast, which is hosted by Finding Our Hunger podcast guest Kevin Geary. It was, quite honestly, one of the BEST conversations I’ve ever had about health, nutrition, exercise, body image, and how we talk about weight with ourselves–and with others.
I really, really hope you’ll give this one a listen. Even if you don’t think you have disordered eating or exercise behaviors, it’s really worth your time.
And, if you’re interested in learning more about why we can’t measure our health in calories, check out Kevin’s “Definitive Guide to Calories.”
AND if you haven’t already, go listen to the Finding Our Hunger episode with Kevin!