From n=1 to 23andMe: an Update on Hormonal Health

Disclaimer: Any information I present here on my blog is for informational use only–i.e. this is not to be taken as a substitute for actual medical advice. I’m just recounting my personal experience, and everyone is different, so please seek … Continue reading

Don’t Should Yourself: Reflecting on Odd Numbered Birthdays

no-expectations

Before you read today’s post, drop everything and go listen to my favorite NON-health-related podcast, Nerds on History! Not only was I  guest on this special Thanksgivvukah™ episode, but the hosts and I take a trip 77,000 years in the future … Continue reading

Using a Paleo Template for Eating Disorder Recovery–on the Livin’ La Vida Low Carb Show!

I can’t tell you how excited, proud, and grateful I am to have had the opportunity to speak with Jimmy Moore of Livin’ La Vida Low Carb on the air about how moving toward a more Paleo/ancestral diet has helped facilitate my eating disorder recovery.

livin-la-vida-low-carb-jimmy-moore

Jimmy Moore, as you may recall from the Finding Our Hunger podcast episode, had a huge impact on my own recovery–and my desire to get into this whole health coaching business–and he is someone I feel blessed to be able to call friend.

You can listen in on our podcast episode HERE!

And don’t forget to check out yesterday’s post about the “sobering” connection between fitspiration and addiction, as well as my post in Paleo Movement Online about Paleo Perfectionism & Orthorexia.

Stay hungry,

@MissSkinnyGenes

PS I’ll hopefully have a “Tune Up” update for you soon…now that my voice is finally returning after my fun little illness…

Why My Acne Keeps My Doctor Up at Night

DNA-man

FYI: Before we get into today’s post, please be aware that nothing I write here is meant to be mistaken for professional medical advice. I am just chronicling my own journey and providing resources so you can learn more about … Continue reading

Why I’m Not a Vegan, Epilogue: Is Paleo the Right Answer?

paleo-foods

My Disclaimer  My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making the … Continue reading

Self-Love and Sex: How to Stop Dating ED

womans-body-naked-shame

This blog post is part of the Week of Self-Love hosted by Anne-Sophie Reinhardt of annesophie.us. I’ve been thinking a lot about sex and love lately. (Yeah, okay, let’s all be grownups here please…) I’ve written before about how my … Continue reading

Why I’m Not a Vegan, Part 2: What Happened When I was a Vegan

[source] My Disclaimer  My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making … Continue reading

Acne, Amenorrhea, and Anxiety: What a MTHFR!*

[source] For those of you playing the home game, you already know that I’ve been seeing a functional medicine doctor, and that we’ve already figured out that I’m dealing with stage 2 adrenal fatigue, a messed up thyroid, and a … Continue reading