[source] If I’ve learned nothing else in the past year and a half of this journey to health, I’ve at least learned this: You cannot change the world by yourself. You cannot change yourself by yourself. For 13 years, I … Continue reading
There’s a fine, fine line between a diet and a lifestyle—and often, those lines get blurred when you’re a disordered eater. So why, then, do I advocate a Paleo-style template? Well, you’ll just have to read to find out: Is … Continue reading
Happy Friday! So, I’ve been receiving a lot of communication from all of you out there in the blogosphere regarding feeling out of control about counting, tracking, and logging “health goals.” While the blogs, podcasts, and books make it seem … Continue reading
How is it already Friday again? Where does the time go? If you’re looking for a little light reading as you head into your weekend, check out my latest piece for Paleo Movement Online: The Paleo Spectrum: Agree to Disagree … Continue reading
[source] BALANCE: noun An even distribution of weight enabling someone or something to remain upright and steady. (stability of one’s mind or feelings.) A condition in which different elements are equal or in the correct proportions. verb Keep or put … Continue reading
I can’t tell you how excited, proud, and grateful I am to have had the opportunity to speak with Jimmy Moore of Livin’ La Vida Low Carb on the air about how moving toward a more Paleo/ancestral diet has helped facilitate my eating disorder recovery.
Jimmy Moore, as you may recall from the Finding Our Hunger podcast episode, had a huge impact on my own recovery–and my desire to get into this whole health coaching business–and he is someone I feel blessed to be able to call friend.
You can listen in on our podcast episode HERE!
PS I’ll hopefully have a “Tune Up” update for you soon…now that my voice is finally returning after my fun little illness…
Happy Friday, y’all! Just wanted to stop by and share what I consider one of the most important articles I’ve ever published on the topic of healthy eating: Is It Paleo Perfectionism or Orthorexia? Also, I apologize to those … Continue reading
Happy Friday, y’all! Just wanted to stop by the ol’ blog and let you know that you can check out my latest article at Paleo Movement Online: Zen and the Art of Preaching Paleo.* Be prepared to get your … Continue reading
My Disclaimer My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making the … Continue reading
Just wanted to stop by on this chilly (finally!) Saturday morning to share an article I recently wrote for Paleo Movement Online Magazine. While it has the word “Paleo” in the title, I honestly believe the things I talk about … Continue reading