Trigger HAPPY Thursday: Get the Body You’ve Always Wanted


I do have to warn you: today’s Trigger HAPPY Thursday may contain some triggers. If you aren’t ready for this, that’s okay. Just come back when you’re ready to have it out with the ED in your head.  Today’s happiness … Continue reading

Trigger HAPPY Thursday: Underachieve on Purpose


It’s been a while since I’ve done a Trigger HAPPY Thursday, because, as usual, life got in the way…and so I figured I’d use today’s video to address that very issue. (And if you’re not near a video-friendly place, here’s … Continue reading

Trigger HAPPY Thursday: Take a Step Back

cat meme: take a step back--i got this

Welcome to another Trigger HAPPY Thursday! Today’s post is dedicated to my soul sister & fellow traveler, Ito. I find it hard to believe that it’s already Thursday…so hard to believe that I actually thought it was Wednesday, and almost … Continue reading

Trigger HAPPY Thursday: Celebrate Every Day

Alanis Morissette

So, in a Morissette-ian twist of irony, I filmed my happiness trigger about celebrating every day like it’s a holiday…on a holiday. Go figure. After I realized my slight miscalculation in mundane days, I realized that it was still relevant, … Continue reading