Resources

As I go about my journey, I discover resources that help me learn, think, change, and heal. I’d like to share them with you–and if you have any resources you don’t see listed here, let me know! Let’s keep this list growing!

PALEO / PRIMAL BOOKS

Why We Get Fat and Good Calories, Bad Calories by Gary Taubes

The Paleo Solution Diet by Robb Wolf

It Starts With Food by Dallas and Melissa Hartwig

Practical Paleo by Diane Sanfilippo

Make Shift Happen by Dean Dwyer

The Primal Blueprint and The Primal Connection by Mark Sisson

The Dark Side of Fat Loss by Sean Croxton

PALEO / PRIMAL SITES

Paleo For Women

Livin’ La Vida Low Carb

Dietitian Cassie

Chris Kresser

Balanced Bites

Cavegirl Eats

Civilized Caveman Cooking

The Fat Burning Man

Relentless Roger

The Caveman Doctor

Eathropology

It’s The Satiety

SKIN / ACNE / HORMONE RESOURCES

PCOS Unlocked by Stefani Ruper

The Skintervention Guide by Liz Wolfe

Ultimate Secrets to Acne Freedom by Tracy McCullough

The Hormone Cure by Dr. Sara Gottfried

ED RECOVERY, HOLISTIC HEALTH, and MINDSET SITES

Eating Disorders Resource Center Silicon Valley

The Overachieving Liar

Kelly Boaz

Eden Eats Everything

Weighing the Facts

Proud2BMe

Dr. Deah

HAPPINESS TRIGGERS

Trigger HAPPY Thursdays on YouTube

Cat’s Cradle by Kurt Vonnegut

Capezio Sandasols (Un-Shoes)

PODCASTS

Finding Our Hunger

Underground Wellness

Livin’ La Vida Low Carb

Low Carb Conversations with Jimmy Moore and Friends

Ask the Low Carb Experts

The Fat Burning Man

Relentless Roger and the Caveman Doctor

Balanced Bites

Revolution Health Radio

The Paleo Solution Diet

Live. Love. Eat

Ben Greenfield Fitness Podcast

Bulletproof Executive

Make Shift Happen

Some of the resources listed here are affiliate products, which means that I get a small percentage if you decide to purchase. There is absolutely no pressure to buy anything on this page–if you can get it at a library or borrow it from a friend or find it in your local store for less, I urge you to please go for it! Everything listed here is really just to spark some ideas and help you get started. Every single resource on this page is something I have read or listened to or used myself!

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