FYI: Before we get into today’s post, please be aware that nothing I write here is meant to be mistaken for professional medical advice. I am just chronicling my own journey and providing resources so you can learn more about … Continue reading
[source] For those of you playing the home game, you already know that I’ve been seeing a functional medicine doctor, and that we’ve already figured out that I’m dealing with stage 2 adrenal fatigue, a messed up thyroid, and a … Continue reading
Before we get into today’s post, I just wanted to share some exciting news: I have been asked to contribute to the brand-new online magazine Paleo Movement. I encourage you to go over and bookmark the site–even if you’re tired of … Continue reading
It’s been a little while since I’ve done an update on the acne and amenorrhea situation, so I thought I’d take a little time this Monday morning to give you an update: First things first, my little Candida experiment is … Continue reading
So. Major disclaimer before we start. I am not a functional medicine doc, and I can’t afford to see one. So the following self-diagnosis is based on conjecture. There are some great resources out there that both confirm and deny … Continue reading
Believe it or not, last month was the one year anniversary of my last period. TMI? Maybe, but this is essential to my health journey, so if you want to hear how I’m working to heal acne, amenorrhea, weight gain, … Continue reading
It’s funny how the harder you try to control something, the more out of control it becomes. It was true of my eating disorder, and I apparently haven’t completely learned my lesson, even in recovery. As you know from my … Continue reading
FYI: Before we get into today’s post, please be aware that nothing I write here is meant to be mistaken for professional medical advice. I am just chronicling my own journey and providing resources so you can learn more about … Continue reading
Before I get into today‘s happiness trigger, I just wanted to follow up on last week’s Trigger HAPPY Thursday: Make Eye Contact and Smile. As I mentioned in the post, I’ve been really making an effort to acknowledge people by looking them … Continue reading
Let’s get to the meat of the issue: today we’re talking soy. By now, it’s popular dogma that soy is the greatest thing since sliced bread, at least when it comes to your health (and neither one, it turns out, … Continue reading
