[image source] ’Twas the morning of Christmas, though the children were sleeping, I was Yelp!-ing like crazy, while silently weeping. The stockings were filled with presents so dear, Yet all that I searched for were “gyms that are near.” At … Continue reading
I just searched Google for the words “holiday weight gain” in the news. In 0.17 seconds, Google returned about 30,400 results. This isn’t just “evergreen content”—I’m talking about stuff that’s being written right now about holiday weight gain. What does this tell … Continue reading
Before you read today’s post, drop everything and go listen to my favorite NON-health-related podcast, Nerds on History! Not only was I guest on this special Thanksgivvukah™ episode, but the hosts and I take a trip 77,000 years in the future … Continue reading
So, I had the honor to be on the Keep Health Alive podcast with Justin Manning from Cavemanning.com, and I really wanted to share this episode with you. We discussed some pretty important topics around eating disorders, disordered eating, exercise … Continue reading
The seasons are changing, and it’s that time of year when we have to start being extra-careful about our immunity. And I’m not just talking about the flu–I’m talking about body image issues. In case you weren’t aware, disordered eating … Continue reading
I don’t really watch TV, but I spent a lot of time hanging out with my little brother while my mom was out of town having surgery, so I’ve had more than my fair share of TV time in the … Continue reading
Struggling with overeating? Cool–you’re not alone. Read Part One: Habit and Part Two: Emotional Eating and then head back over here to find out some strategies for getting past the compulsive eating roadblocks. ROADBLOCK #3: What’s Satiety? In my own personal research, … Continue reading
Despite the fact that I believe in the core mindset behind low-carb/Paleo/ancestral nutrition, there is one phrase uttered by so many who follow that type of diet/lifestyle that just kills me: “When you’re eating real food, like healthy fats,* you … Continue reading
I can’t tell you how excited, proud, and grateful I am to have had the opportunity to speak with Jimmy Moore of Livin’ La Vida Low Carb on the air about how moving toward a more Paleo/ancestral diet has helped facilitate my eating disorder recovery.
Jimmy Moore, as you may recall from the Finding Our Hunger podcast episode, had a huge impact on my own recovery–and my desire to get into this whole health coaching business–and he is someone I feel blessed to be able to call friend.
You can listen in on our podcast episode HERE!
PS I’ll hopefully have a “Tune Up” update for you soon…now that my voice is finally returning after my fun little illness…
TL;DR: Fitspiration sucks. Stop fat-shaming/fit-shaming yourself and others, kthx. Strong is the New…? I just want to take a brief interlude and ask a question, because it’s something that’s been weighing on me pretty heavily. How many of you out … Continue reading