Using a Paleo Template for Eating Disorder Recovery–on the Livin’ La Vida Low Carb Show!

I can’t tell you how excited, proud, and grateful I am to have had the opportunity to speak with Jimmy Moore of Livin’ La Vida Low Carb on the air about how moving toward a more Paleo/ancestral diet has helped facilitate my eating disorder recovery.

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Jimmy Moore, as you may recall from the Finding Our Hunger podcast episode, had a huge impact on my own recovery–and my desire to get into this whole health coaching business–and he is someone I feel blessed to be able to call friend.

You can listen in on our podcast episode HERE!

And don’t forget to check out yesterday’s post about the “sobering” connection between fitspiration and addiction, as well as my post in Paleo Movement Online about Paleo Perfectionism & Orthorexia.

Stay hungry,

@MissSkinnyGenes

PS I’ll hopefully have a “Tune Up” update for you soon…now that my voice is finally returning after my fun little illness…

Disgust, Body Shame, and Fitspiration: Why We Care About Maria Kang

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TL;DR: Fitspiration sucks. Stop fat-shaming/fit-shaming yourself and others, kthx.  Strong is the New…? I just want to take a brief interlude and ask a question, because it’s something that’s been weighing on me pretty heavily. How many of you out … Continue reading

Is It Paleo Perfectionism or Orthorexia?

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Happy Friday, y’all! Just wanted to stop by and share what I consider one of the most important articles I’ve ever published on the topic of healthy eating: Is It Paleo Perfectionism or Orthorexia?   Also, I apologize to those … Continue reading

Why I Don’t “What I Ate Wednesday”

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How many of you out there follow a blog that features “What I Ate Wednesday?” Raise your hands high, now–and then look around. I bet you see a lot of (imaginary, virtual) hands in the air. During the days of … Continue reading

Self-Love and Sex: How to Stop Dating ED

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This blog post is part of the Week of Self-Love hosted by Anne-Sophie Reinhardt of annesophie.us. I’ve been thinking a lot about sex and love lately. (Yeah, okay, let’s all be grownups here please…) I’ve written before about how my … Continue reading

Fitness Friday: Oxygen Magazine is Coming Back…and I’m Not Happy About It

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Before I even start this post, I just want to say something to all of you who are going to get offended/upset by what I’m about to write: this post isn’t about you, the end user, and your choices. I’m … Continue reading

Why I’m Not a Vegan, Part 7: Veganism and Eating Disorders

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My Disclaimer  My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making the … Continue reading

Why I’m Not a Vegan, Part 2: What Happened When I was a Vegan

[source] My Disclaimer  My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making … Continue reading

Trigger HAPPY Thursday: Get the Body You’ve Always Wanted

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I do have to warn you: today’s Trigger HAPPY Thursday may contain some triggers. If you aren’t ready for this, that’s okay. Just come back when you’re ready to have it out with the ED in your head.  Today’s happiness … Continue reading

The Ugly Truth: Acne, Amenorrhea, and Antibiotics

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Before we get into today’s post, I just wanted to share some exciting news: I have been asked to contribute to the brand-new online magazine Paleo Movement. I encourage you to go over and bookmark the site–even if you’re tired of … Continue reading