Do Your Snacks “Smile Back?” How to Stop Eating Your Problems

stop-emotional-eating

I don’t really watch TV, but I spent a lot of time hanging out with my little brother while my mom was out of town having surgery, so I’ve had more than my fair share of TV time in the … Continue reading

Why Am I Still Overeating? Part 2: Emotional Eating

cookie-monster-emotional-eating

Struggling with overeating? Cool–you’re not alone. Read Part One: Habit and then head back over here to find out some strategies for getting past the compulsive eating roadblocks. ROADBLOCK #2: Emotional Eating [source] “Mindful eating” isn’t a new concept. But … Continue reading