Acne & Amenorrhea Update: When n=1 Isn’t Enough

kaila-prins-hormonal-acne-cortisol-protocol-week-one

It’s been a little while since I’ve done an update on the acne and amenorrhea situation, so I thought I’d take a little time this Monday morning to give you an update: First things first, my little Candida experiment is … Continue reading

Still No Period (And What I’m Doing to Get it Back)

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Believe it or not, last month was the one year anniversary of my last period. TMI? Maybe, but this is essential to my health journey, so if you want to hear how I’m working to heal acne, amenorrhea, weight gain, … Continue reading

Why Can’t I Stop Binge Eating? (Hint: Check Your Stress Levels)

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Hey–FYI, triggers ahead. Read at your own risk.   I’m not a stranger to stress. In fact, if you know me, you know that’s a bit of an understatement. Type-A, overachieving, blah blah blah. You’ve heard it before. You’ve probably lived … Continue reading