Un-Podcast 035: UNcooked (Michelle Norris)

healing-with-food

[source] If I’ve learned nothing else in the past year and a half of this journey to health, I’ve at least learned this: You cannot change the world by yourself. You cannot change yourself by yourself. For 13 years, I … Continue reading

UN-Podcast 026: UNlisted

One of the most important things I think we can do in order to break free from addictions, end disordered eating and exercise, and transform our bodies and our health is to stop following our “high-fact” and “low-fact” diets. Today’s … Continue reading

UN-Podcast 024: UNstrung

So stop pacing the aisles and counting the miles. Instead, climb more mountains, eat more ice cream, go barefoot more often, swim more rivers, watch more sunsets,laugh more, cry less.  Life must be lived as we go along. The station … Continue reading

UN-Podcast 023: UNiverse

portugal-surf[source]

“We do not know our own stories before we begin to write them.”

A few weeks ago, I downloaded a new podcast on a whim, and as soon as I started listening, I knew immediately that the man on the other line was a necessary member of my karass.

Dr. Herby Bell is a chiropractic doctor–and a surfer, a member of the recovery community, and a fully tuned-in citizen of the universe–and the conversation we had on the Finding Our Hunger podcast today gets very deep.

We probably could have gone on talking for another several hours (at least), but there are so many great takeaways, whether you’re recovering from an addiction (or eating disorder) or just looking to tune in a little better to your own “being.”

Let’s take a look at how you pack your bags–and how you unpack them, and what that packing says about the narrative you’re writing for your life. Let’s dive into your detours and figure out how to turn them into milestones. Let’s listen for the common song that is our UNIverse, and learn how to whistle it as we continue down the path that we’re calling our journey.

Sound deep? It gets deeper.

Answer the question: Who do you think you think you are? And then:

Go listen now!

finding-our-hunger-podcast

And connect with our fabulous guest at http://recoveryhealthcare.me or on Facebook at Recovery Health.

Stay hungry,

@MissSkinnyGenes

UN-Podcast 018: UNStoppable

journal-and-map

Here’s why today’s episode of the Finding Our Hunger podcast is amazing, summed up in one quote from our ridiculously eloquent guest: “You never know everything–and as soon as you do, you don’t anymore.” Is how you eat or exercise an … Continue reading

How’s That Workin’ for Ya?

quote-about-change-mindset

[source] When I was working at the Fruit Stand, I had an incredible mentor, who not only helped me become a better salesperson, trainer, and facilitator, but also inadvertently helped me through some of my depression and anxiety during the … Continue reading

UN-Podcast 015: UNlearning

kaila-and-ariel-prins-as-babies

Let me start by saying that I’ve been blessed to have grown up as the older sister of many awesome siblings. Having a big family and getting to not only be a role model but also watch my siblings grow … Continue reading

Fitness Friday: Heavy Lifting Shouldn’t Be Taken Lightly

most-interesting-man-i-dont-always-lift-heavy-weights-just-kidding

Today’s post comes from a place of…uncertainty. Doubt. Acceptance. I’m writing it because I am not above the very mindset about which I’m railing against. Because I’m not immune to marketing messages, and I’m a lifelong perfectionist. Because I still … Continue reading