Do Your Snacks “Smile Back?” How to Stop Eating Your Problems

stop-emotional-eating

I don’t really watch TV, but I spent a lot of time hanging out with my little brother while my mom was out of town having surgery, so I’ve had more than my fair share of TV time in the … Continue reading

Why Am I Still Overeating? Part 3: What’s Satiety?

boring-food1

Struggling with overeating? Cool–you’re not alone. Read Part One: Habit and Part Two: Emotional Eating and then head back over here to find out some strategies for getting past the compulsive eating roadblocks. ROADBLOCK #3: What’s Satiety?  In my own personal research, … Continue reading

Why Am I Still Overeating? Part 2: Emotional Eating

cookie-monster-emotional-eating

Struggling with overeating? Cool–you’re not alone. Read Part One: Habit and then head back over here to find out some strategies for getting past the compulsive eating roadblocks. ROADBLOCK #2: Emotional Eating [source] “Mindful eating” isn’t a new concept. But … Continue reading

Why Am I Still Overeating? Part 1: Habit

food-guilt

Despite the fact that I believe in the core mindset behind low-carb/Paleo/ancestral nutrition, there is one phrase uttered by so many who follow that type of diet/lifestyle that just kills me: “When you’re eating real food, like healthy fats,* you … Continue reading