[source] If I’ve learned nothing else in the past year and a half of this journey to health, I’ve at least learned this: You cannot change the world by yourself. You cannot change yourself by yourself. For 13 years, I … Continue reading
There’s a fine, fine line between a diet and a lifestyle—and often, those lines get blurred when you’re a disordered eater. So why, then, do I advocate a Paleo-style template? Well, you’ll just have to read to find out: Is … Continue reading
[source] How do you feel about “conventional wisdom?” If you’re a member of the Paleo/Primal/WAP/Traditional/Real Food/Ancestral Health/Vegan/Vegetarian/Eastern Medicine/Ayurvedic/Functional Medicine/etc etc etc communities, then you probably hear the phrase “conventional wisdom” and immediately sniff in disdain. Merriam-Webster calls conventional wisdom (n), … Continue reading
Happy Friday! So, I’ve been receiving a lot of communication from all of you out there in the blogosphere regarding feeling out of control about counting, tracking, and logging “health goals.” While the blogs, podcasts, and books make it seem … Continue reading
Struggling with overeating? Cool–you’re not alone. Read Part One: Habit and Part Two: Emotional Eating and then head back over here to find out some strategies for getting past the compulsive eating roadblocks. ROADBLOCK #3: What’s Satiety? In my own personal research, … Continue reading
How is it already Friday again? Where does the time go? If you’re looking for a little light reading as you head into your weekend, check out my latest piece for Paleo Movement Online: The Paleo Spectrum: Agree to Disagree … Continue reading
I can’t tell you how excited, proud, and grateful I am to have had the opportunity to speak with Jimmy Moore of Livin’ La Vida Low Carb on the air about how moving toward a more Paleo/ancestral diet has helped facilitate my eating disorder recovery.
Jimmy Moore, as you may recall from the Finding Our Hunger podcast episode, had a huge impact on my own recovery–and my desire to get into this whole health coaching business–and he is someone I feel blessed to be able to call friend.
You can listen in on our podcast episode HERE!
PS I’ll hopefully have a “Tune Up” update for you soon…now that my voice is finally returning after my fun little illness…
Happy Friday, y’all! Just wanted to stop by and share what I consider one of the most important articles I’ve ever published on the topic of healthy eating: Is It Paleo Perfectionism or Orthorexia? Also, I apologize to those … Continue reading
FYI: Before we get into today’s post, please be aware that nothing I write here is meant to be mistaken for professional medical advice. I am just chronicling my own journey and providing resources so you can learn more about … Continue reading
Happy Friday, y’all! Just wanted to stop by the ol’ blog and let you know that you can check out my latest article at Paleo Movement Online: Zen and the Art of Preaching Paleo.* Be prepared to get your … Continue reading