Your Body is Not a Calorie Counter (and Other Podcast-y Thoughts)

rebootedbodypodcast

I know I don’t normally post on Saturdays, but I had to share this with you. Recently, I was on the Rebooted Body podcast, which is hosted by Finding Our Hunger podcast guest Kevin Geary. It was, quite honestly, one … Continue reading

Un-Podcast 035: UNcooked (Michelle Norris)

healing-with-food

[source] If I’ve learned nothing else in the past year and a half of this journey to health, I’ve at least learned this: You cannot change the world by yourself. You cannot change yourself by yourself. For 13 years, I … Continue reading

UN-Podcast 034: UNWasted (Becky Bateson)

loneliness - ee cummings

[source] Not to sound conceited, but I have a lot of friends. We’ve shared intimate details about our lives on Facebook. We’ve tweeted interesting articles and quotes on more than one occasion. I congratulated you on your new job via … Continue reading

UN-Podcast 033: Unevolved (Susan McCauley)

gandhi-quote-beliefs

[source] How do you feel about “conventional wisdom?” If you’re a member of the Paleo/Primal/WAP/Traditional/Real Food/Ancestral Health/Vegan/Vegetarian/Eastern Medicine/Ayurvedic/Functional Medicine/etc etc etc communities, then you probably hear the phrase “conventional wisdom” and immediately sniff in disdain. Merriam-Webster calls conventional wisdom (n), … Continue reading

UNPodcast 032: UNgraced

[source] Grace isn’t easy. Grace is practice and grace is earned. Grace can be lost in a matter of moments–but never forever. And grace can be regained through awareness, balance, and care. I am not a graceful person. When I … Continue reading

Keep Health Alive: Chatting About Disordered Eating with Justin from CaveManning!

keep-health-alive-podcast

So, I had the honor to be on the Keep Health Alive podcast with Justin Manning from Cavemanning.com, and I really wanted to share this episode with you. We discussed some pretty important topics around eating disorders, disordered eating, exercise … Continue reading

UN-Podcast 030: UNbalanced (Dietitian Cassie)

balance

[source] BALANCE: noun An even distribution of weight enabling someone or something to remain upright and steady. (stability of one’s mind or feelings.) A condition in which different elements are equal or in the correct proportions. verb Keep or put … Continue reading

UN-Podcast 029: UNinventoried (Theresa Goodrich)

[source] In the past couple of days, I’ve had to come up head-to-head with many of my old beliefs about fitness and training, and reassess where I stand when it comes to exercise. As a person with an exercise addiction, … Continue reading