Using a Paleo Template for Eating Disorder Recovery–on the Livin’ La Vida Low Carb Show!

I can’t tell you how excited, proud, and grateful I am to have had the opportunity to speak with Jimmy Moore of Livin’ La Vida Low Carb on the air about how moving toward a more Paleo/ancestral diet has helped facilitate my eating disorder recovery.

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Jimmy Moore, as you may recall from the Finding Our Hunger podcast episode, had a huge impact on my own recovery–and my desire to get into this whole health coaching business–and he is someone I feel blessed to be able to call friend.

You can listen in on our podcast episode HERE!

And don’t forget to check out yesterday’s post about the “sobering” connection between fitspiration and addiction, as well as my post in Paleo Movement Online about Paleo Perfectionism & Orthorexia.

Stay hungry,

@MissSkinnyGenes

PS I’ll hopefully have a “Tune Up” update for you soon…now that my voice is finally returning after my fun little illness…

UN-Podcast 028: UNimprovised

yes-and

[source] Let’s talk about “Yes And.” If you’ve ever done any theatre (or been stuck in a drama class with a mean ol’ drama teacher like me), then you’ve been forced to play improv games. At the very least, you … Continue reading

UN-Podcast 027: UNaired

low-self-esteem-quote

[source] I’ve been thinking a lot about the issue of “appearance” vs. “reality” lately. All of the women I’ve met along this journey who have struggled with eating disorders, exercise addiction, body image issues and the like are all incredibly … Continue reading

UN-Podcast 026: UNlisted

One of the most important things I think we can do in order to break free from addictions, end disordered eating and exercise, and transform our bodies and our health is to stop following our “high-fact” and “low-fact” diets. Today’s … Continue reading

UN-Podcast 024: UNstrung

So stop pacing the aisles and counting the miles. Instead, climb more mountains, eat more ice cream, go barefoot more often, swim more rivers, watch more sunsets,laugh more, cry less.  Life must be lived as we go along. The station … Continue reading

UN-Podcast 023: UNiverse

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“We do not know our own stories before we begin to write them.”

A few weeks ago, I downloaded a new podcast on a whim, and as soon as I started listening, I knew immediately that the man on the other line was a necessary member of my karass.

Dr. Herby Bell is a chiropractic doctor–and a surfer, a member of the recovery community, and a fully tuned-in citizen of the universe–and the conversation we had on the Finding Our Hunger podcast today gets very deep.

We probably could have gone on talking for another several hours (at least), but there are so many great takeaways, whether you’re recovering from an addiction (or eating disorder) or just looking to tune in a little better to your own “being.”

Let’s take a look at how you pack your bags–and how you unpack them, and what that packing says about the narrative you’re writing for your life. Let’s dive into your detours and figure out how to turn them into milestones. Let’s listen for the common song that is our UNIverse, and learn how to whistle it as we continue down the path that we’re calling our journey.

Sound deep? It gets deeper.

Answer the question: Who do you think you think you are? And then:

Go listen now!

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And connect with our fabulous guest at http://recoveryhealthcare.me or on Facebook at Recovery Health.

Stay hungry,

@MissSkinnyGenes