I’ve talked in the past about how I try to make it my practice to publicly “tweet” my gratitude in order to remain focused on the positive things in my life, but sometimes I need more than 140 characters to … Continue reading
Happy Friday, y’all! Just wanted to stop by the ol’ blog and let you know that you can check out my latest article at Paleo Movement Online: Zen and the Art of Preaching Paleo.* Be prepared to get your … Continue reading
I think this is whole “singing my stress away” project is going to be absolutely necessary this month, if yesterday is any indication of how the rest of October is going to go. If you’re just joining me now, then … Continue reading
“We do not know our own stories before we begin to write them.”
A few weeks ago, I downloaded a new podcast on a whim, and as soon as I started listening, I knew immediately that the man on the other line was a necessary member of my karass.
Dr. Herby Bell is a chiropractic doctor–and a surfer, a member of the recovery community, and a fully tuned-in citizen of the universe–and the conversation we had on the Finding Our Hunger podcast today gets very deep.
We probably could have gone on talking for another several hours (at least), but there are so many great takeaways, whether you’re recovering from an addiction (or eating disorder) or just looking to tune in a little better to your own “being.”
Let’s take a look at how you pack your bags–and how you unpack them, and what that packing says about the narrative you’re writing for your life. Let’s dive into your detours and figure out how to turn them into milestones. Let’s listen for the common song that is our UNIverse, and learn how to whistle it as we continue down the path that we’re calling our journey.
Sound deep? It gets deeper.
Answer the question: Who do you think you think you are? And then:
[source] Have you ever had a conversation with someone that was so powerful and earth-shatteringly beautiful that you wish you could have recorded it? Well, Ito and I had that conversation with today’s podcast guest, and thank goodness we have … Continue reading
[source] I’m convinced that the people who have come into my life since I began this crazy journey to recovery a year ago have a ridiculously fated quality. For example, a year ago, while dealing with the aftermath of the … Continue reading
Hard to believe it, but it’s already Wednesday. I know it’s sort of out-of-character to post three days in a row, but Monday was International No Diet Day, and I’m feeling like extending the “Day” into a whole “Week.” Therefore, … Continue reading
I have no idea how it happened, but by some act of god, we got our latest episode of the Finding Our Hunger podcast up! After two attempts to record this weekend, a car accident on 101 that forced me … Continue reading
Contrary to what my blog and podcast and social media addiction might make you think, I am actually an introvert who is very bad at talking about her feelings. And while I’ve been practicing (see: the blog, podcast, and social … Continue reading
I was going to put up a longer post today, but I think it’s going to have to wait until tomorrow. I wanted to share a beautiful moment from this Monday morning: If you can recall, a few Trigger HAPPY … Continue reading