Your Body is Not a Calorie Counter (and Other Podcast-y Thoughts)

rebootedbodypodcast

I know I don’t normally post on Saturdays, but I had to share this with you. Recently, I was on the Rebooted Body podcast, which is hosted by Finding Our Hunger podcast guest Kevin Geary. It was, quite honestly, one … Continue reading

UN-Podcast 026: UNlisted

One of the most important things I think we can do in order to break free from addictions, end disordered eating and exercise, and transform our bodies and our health is to stop following our “high-fact” and “low-fact” diets. Today’s … Continue reading