Friday Reading: Stop Counting to Make Paleo Count

stop-counting-make-paleo-count

Happy Friday! So, I’ve been receiving a lot of communication from all of you out there in the blogosphere regarding feeling out of control about counting, tracking, and logging “health goals.” While the blogs, podcasts, and books make it seem … Continue reading

Why I’m Not a Vegan, Epilogue: Is Paleo the Right Answer?

paleo-foods

My Disclaimer  My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making the … Continue reading

Why I’m Not a Vegan, Part 7: Veganism and Eating Disorders

vegan-and-anorexic

My Disclaimer  My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making the … Continue reading

Why I’m Not a Vegan, Part 5: Macronutrients and Why they Matter

My Disclaimer  My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making the … Continue reading

Why I’m Not a Vegan, Part 2: What Happened When I was a Vegan

[source] My Disclaimer  My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making … Continue reading

5 Ways to Start Letting Go of Food Rules

habit

Back when I was training to become a figure competitor (aka during my last and worse relapse with ED), I thought I had it all figured out: The carefully researched broscience in my muscle magazines told me that I was … Continue reading

UN-Podcast 010: UNStuck

It’s hard to get unstuck from bad habits, negative thought processes, and emotional triggers. Or, rather, it’s hard when you tell yourself it’s hard. I love the idea of becoming unstuck, of wrenching yourself free with the power of your … Continue reading

Why I’m Angry, or Everybody Has an Eating Disorder

eating-disorder-body-dysmorphic-disorder

In case you were wondering, today is International No Diet Day.  Warning: triggers ahead.  I am so angry. I am so angry, and sick to my stomach. I’m sick and tired of ED. I’m sick and tired of disordered eating … Continue reading

The Challenge [GUEST POST]

The Challenge

Guess what, guys? I’m on the front page of Proud2BMe.org! Proud2BMe, part of the National Eating Disorders Association and founded in the Netherlands by the mental health organization Riverduinen, is an incredible resource that promotes positive body image and eating disorder recovery … Continue reading