Un-Podcast 035: UNcooked (Michelle Norris)

healing-with-food

[source] If I’ve learned nothing else in the past year and a half of this journey to health, I’ve at least learned this: You cannot change the world by yourself. You cannot change yourself by yourself. For 13 years, I … Continue reading

UN-Podcast 034: UNWasted (Becky Bateson)

loneliness - ee cummings

[source] Not to sound conceited, but I have a lot of friends. We’ve shared intimate details about our lives on Facebook. We’ve tweeted interesting articles and quotes on more than one occasion. I congratulated you on your new job via … Continue reading

UN-Podcast 033: Unevolved (Susan McCauley)

gandhi-quote-beliefs

[source] How do you feel about “conventional wisdom?” If you’re a member of the Paleo/Primal/WAP/Traditional/Real Food/Ancestral Health/Vegan/Vegetarian/Eastern Medicine/Ayurvedic/Functional Medicine/etc etc etc communities, then you probably hear the phrase “conventional wisdom” and immediately sniff in disdain. Merriam-Webster calls conventional wisdom (n), … Continue reading

UNPodcast 032: UNgraced

[source] Grace isn’t easy. Grace is practice and grace is earned. Grace can be lost in a matter of moments–but never forever. And grace can be regained through awareness, balance, and care. I am not a graceful person. When I … Continue reading

UN-Podcast 030: UNbalanced (Dietitian Cassie)

balance

[source] BALANCE: noun An even distribution of weight enabling someone or something to remain upright and steady. (stability of one’s mind or feelings.) A condition in which different elements are equal or in the correct proportions. verb Keep or put … Continue reading

UN-Podcast 029: UNinventoried (Theresa Goodrich)

[source] In the past couple of days, I’ve had to come up head-to-head with many of my old beliefs about fitness and training, and reassess where I stand when it comes to exercise. As a person with an exercise addiction, … Continue reading

UN-Podcast 028: UNimprovised

yes-and

[source] Let’s talk about “Yes And.” If you’ve ever done any theatre (or been stuck in a drama class with a mean ol’ drama teacher like me), then you’ve been forced to play improv games. At the very least, you … Continue reading

UN-Podcast 027: UNaired

low-self-esteem-quote

[source] I’ve been thinking a lot about the issue of “appearance” vs. “reality” lately. All of the women I’ve met along this journey who have struggled with eating disorders, exercise addiction, body image issues and the like are all incredibly … Continue reading